Why am I tired all the time?

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

- Honey

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

- Red meat

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

Your gut will thank you.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

- Raw dairy

They don’t know why though.

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- Fruits

- Fish & Poultry

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.